HIIT + Regular Cardio?

Discussion in 'Fitness & Nutrition' started by about:blank, Jul 20, 2006.

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  1. about:blank

    about:blank Whether you think that you can or that you can't,

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    Do I get twice the effect of fat burning? My main concern with cardio is for endurance, increased metabolism and some fat loss.

    Can I do them right after another or should I do one in the morning and the other during the evening?
     
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