HIIT Question...

Discussion in 'Fitness & Nutrition' started by 396Hawk, Dec 29, 2005.

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  1. 396Hawk

    396Hawk Active Member

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    I've seen 2 HIIT training versions discussed on the web and was wondering how people here are doing it.

    - 30 second intervals
    - 60 second intervals

    I think I'm going to start tonight with 60 second intervals (10 minutes total) to see how that goes.
     
  2. V!

    V! New Member

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    Location:
    Local MOTOGP Track
    I use 60 second intervals
     
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