HIIT nutrition

Discussion in 'Fitness & Nutrition' started by Munchausen, Jul 7, 2007.

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  1. Munchausen

    Munchausen Guest

    Should I treat it like a lifting session?
     
  2. Genghis.Tron

    Genghis.Tron New Member

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    Depends on your goal. If it's performance/health, maybe. If it's for fat loss, probably not.
     
  3. Munchausen

    Munchausen Guest

    I'm trying to lose fat.
     
  4. Munchausen

    Munchausen Guest

    Should I do it on an empty stomach in the morning? I dunno if I could handle that, even when I'm fuelled up it's a real challenge to get though the workout. What about afterwards? I've been having a scoop of whey and a scoop of gatorade.
     
  5. crucialkc

    crucialkc the earth is flat

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    eats up your glycogen FAAAAAAAAST
     
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