HIIT ftw

Discussion in 'Fitness & Nutrition' started by deesee22, Oct 7, 2008.

Thread Status:
Not open for further replies.
  1. deesee22

    deesee22 Habs Crew OT Supporter

    Joined:
    Mar 23, 2004
    Messages:
    13,617
    Likes Received:
    11
    Location:
    Canada
    My gym just put in new spin cycles :bowdown: I've been going 10 sets of 30 seconds busting my ass and then 45 seconds lighter.

    only about a 20 minute workout but fuck it kills you :bowdown:

    Anyone have any HIIT tips?

    Cliffs: Spinning and HIIT ftw
     
Thread Status:
Not open for further replies.

Share This Page