higher! higher!

Discussion in 'Fitness & Nutrition' started by tigerafro, Nov 29, 2005.

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  1. tigerafro

    tigerafro New Member

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    what are some good excercises that i can do to make me jump higher?

    weights and poly.
     
  2. zeroxt

    zeroxt New Member

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    squats, jump squats, and just jumping alot probably helps.
     
  3. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    squats I'd imagine? I dunno really.
     
  4. G-n-P

    G-n-P New Member

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    the search exercise
     
  5. MaineSucks

    MaineSucks OT Supporter

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    one of my favorites
     
  6. remike

    remike the second coming

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    My coaches in high school used to preach the slow twitch / fast twitch idea. I would think that doing exercises in which you explode would be the best. I wish my vertical was higher. I can't touch the rim anymore, but I used to be able to get all over it.
     
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