Discussion in 'Fitness & Nutrition' started by tigerafro, Nov 29, 2005.
what are some good excercises that i can do to make me jump higher?
weights and poly.
squats, jump squats, and just jumping alot probably helps.
squats I'd imagine? I dunno really.
the search exercise
one of my favorites
My coaches in high school used to preach the slow twitch / fast twitch idea. I would think that doing exercises in which you explode would be the best. I wish my vertical was higher. I can't touch the rim anymore, but I used to be able to get all over it.