High Step ups with dumbells

Discussion in 'Fitness & Nutrition' started by grampositivecocci, Aug 25, 2005.

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  1. grampositivecocci

    grampositivecocci New Member

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    Did 8 per leg, both legs, in 1 set, 4 sets.

    onto a 6 inch box ontop of a high bench.

    I recommend these to anyone.
     
  2. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    id rather do lunges
     
  3. grampositivecocci

    grampositivecocci New Member

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    30kg dumbell in each hand

    and I do lunges as well
     
  4. grampositivecocci

    grampositivecocci New Member

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    65 in each hand?

    I substituted this for light squats or lunges.
     
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