high reps for tone ftw!!

Discussion in 'Fitness & Nutrition' started by Alias, Oct 1, 2005.

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  1. Alias

    Alias OT Supporter

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    at the gym today this skinny kid walked in, changed in the bathroom to a wifebeater, then came out and got on the bench press, and did the bar, just the bar.

    he was on there for literally 15 minutes just repping the bar like twice a second and at a crooked angle (right side went up a lot faster).

    he got off of it finally, then grabbed one of "resistance tube" things with handles on them and did a reverse fly type motion.

    pic for reference (not sure what they're really called) http://www.sport-tiedje.de/everlast/weiteres/resistancetubes_detail.jpg

    i'd get bored out of my mind doing 15 mins of bar repping...
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    do people spend all their time watching others work out instead of actually working out these days?
     
  3. grampositivecocci

    grampositivecocci New Member

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    maybe it was his DE bench day.....
     
  4. Alias

    Alias OT Supporter

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    i've said it like... twice, ever.
     
  5. dirtysouthboy

    dirtysouthboy New Member

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    What does FTW stand for?
     
  6. Alias

    Alias OT Supporter

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    for the win..
     
  7. The Big Eye

    The Big Eye New Member

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    for the women
     
  8. michael

    michael FLORIDA > *

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    for the nguyen
     
  9. G-n-P

    G-n-P New Member

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    those dogs are beat in your av IMNO
     
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