High rep presses fucking own my delts.

Discussion in 'Fitness & Nutrition' started by GilgaMesH, May 3, 2005.

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  1. GilgaMesH

    GilgaMesH Active Member

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    Today I had 5x15 bench and 3x8 incline. Was supposed to do 3x15 flys but my front delts were burning like crazy.. I couldn't even raise my arms, really.


    Pretty :greddy:
     
  2. size18boarder

    size18boarder rhetorical OT Supporter

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    damn dude 5x15 bench? that is getting up there with volume, you must train bodyparts once a week?
     
  3. GilgaMesH

    GilgaMesH Active Member

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    Twice a week actually :o


    I seem to respond well to high volume.
     
  4. grampositivecocci

    grampositivecocci New Member

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    whoa your training styles lives up to your av
     
  5. GilgaMesH

    GilgaMesH Active Member

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    :werd:

    Last fall I actually trained using his split given in his book. Now there was some volume :bigthumb:
     
  6. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    i remember when i was a teenager we used to do high volume benching to the point where i could hardly shift my datsun 280zx
     
  7. deznutz

    deznutz New Member

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    Stop bragging... :rofl:
     
  8. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    :mamoru: i loved that car :wtc:
     
  9. dirtysouthboy

    dirtysouthboy New Member

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    I get hard core burning in my delts also. I just thought that it was lactic acid. Am i wrong or does anybody know what it is?
     
  10. size18boarder

    size18boarder rhetorical OT Supporter

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    wow thats awesome...im completely opposite. whats ur body type?
     
  11. GilgaMesH

    GilgaMesH Active Member

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    I'd say either ecto-meso or mesomorph.
     
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