Hi

Discussion in 'Fitness & Nutrition' started by Dr3w321, Feb 5, 2009.

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  1. Dr3w321

    Dr3w321 Sgt. Pepper's Lonely

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    Hi F&N,

    It's been a few years since I've been here, but it looks like a lot of the same people floating around. Was really into being a generally healthy/fit person up until about age 19-20 which is when I started partying a bit excessively and basically stopped working out altogether. :greddy:

    Anyways, I'm 23 now. I work for a distribution center and up until recently was out on the floor lifting heavy ass boxes for 10 hours a day. This actually got me back into a 'healthy lifestyle' I lost a lot of body fat and bulked up a bit from all the hard work. I've been hitting the gym 3-4 nights per week for about 6-7 weeks. Started out at around 205 pounds 19% body fat, resting heart rate of 66. Now I'm at about 210 pounds, 16% body fat, and my resting heart rate is now 59. :wiggle: When I was 18-19 and into this stuff, I think I over-thought what I was doing, and was perhaps obsessed, and sort of burnt myself out. I'm finding keeping it simple for now is whats working best: eating right, taking measures to avoid injury, and lifting big.

    Hoping to remain a part of the community and keep progressing this time around. :wavey:
     
  2. bigdamray

    bigdamray New Member

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    GO AWAY!!
     
  3. RG

    RG New Member

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    :rofl:
     
  4. MaineSucks

    MaineSucks OT Supporter

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    :rofl:
     
  5. RalphL

    RalphL Active Member

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    Why does everyone make these fucking threads? :rofl:
     
  6. BlackWRX

    BlackWRX New Member

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    :rofl::rofl::rofl::rofl:
     
  7. therealdeal

    therealdeal New Member

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    I know I judge my physical conditioning based on a two sample RHR test with no knowledge of statistical significance.
     
  8. NUDES

    NUDES New Member

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    Hi Pal!! :hug: :wavey:
     
  9. RG

    RG New Member

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    [​IMG]
     
  10. Dr3w321

    Dr3w321 Sgt. Pepper's Lonely

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    Its a way to compare my status now versus then.

    I enjoy making a proper introduction, thank you for stopping in kind sir.
     
  11. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Link to your autobiography? Shit sounds mad interesting
     
  12. deznutz

    deznutz New Member

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    F&N is full capacity.
     
  13. Dr3w321

    Dr3w321 Sgt. Pepper's Lonely

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    It hasn't been published yet, but you are now near the top of the list of people I will get in touch with when that happens. :bigthumb:
     
  14. miek

    miek New Member

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    :rofl::rofl::rofl:
     
  15. Frank Dux

    Frank Dux Guest

    man you guys are some assholes :rofl:
     
  16. therealdeal

    therealdeal New Member

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    Oh ya, it sounds pretty legit.
     
  17. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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  18. RICK RO$$

    RICK RO$$ Active Member

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    WHO THE FUCK IS YOU?
     
  19. LaFinduMonde

    LaFinduMonde New Member

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    Hi
     
  20. RICK RO$$

    RICK RO$$ Active Member

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    WELL NIGGA I HEARD THE MOTHAFUCKA SAY YOUR NAME REGGIE
     
  21. solid snake

    solid snake New Member

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    YOU GOT JOINTS ON YOU?
    YOU SMOKE THAT SHIT?
     
  22. LaFinduMonde

    LaFinduMonde New Member

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    I GOT THESE CHEESBURGERS MAN...





    I'LL SUCK YO' DICK...
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Ray's ragin again. :bowrofl:
     
  24. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Ray you should only be allowed to post on this forum when you are ragin.
     
  25. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Shit we'll have to start callin it raygin. :bowrofl:
     
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