HGH vs Insulin Spike

Discussion in 'Fitness & Nutrition' started by Yamzz, Oct 30, 2007.

Thread Status:
Not open for further replies.
  1. Yamzz

    Yamzz The greatest trick the devil ever pulled was convi

    Joined:
    Sep 15, 2004
    Messages:
    17,212
    Likes Received:
    0
    Location:
    San Diego
    after an intense workout your body naturally produces the miracle chemical known as HGH (but only for a short time and the absorption of this depends on not how much is produced but how many receptor cites one has), it is also produced the first 60-90 minutes of sleep.
    glycogen in your muscles needs to be replenished after a workout and this can easily be accomplished by consuming cho. but there in lies the problem. cho intake results in an insulin spike which overpowers GH. so....

    my question is how do i optimize the natural GH after a workout and replenish my glycogen without causing an insulin spike which counteracts the GH?
    not sure if you can have one without the other but if u could post this maybe ill get a better understanding thanks for any help
     
  2. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    as far as I knew the only way to release HGH after a workout was at total overload heart rates.
     
  3. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
  4. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    Simple, you inject 5iu's of growth and 15iu's of slin and drink 200grams of carbs. Problem solved!!
     
  5. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    Isn't GH + insulin = IGF-1 = what you want?
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,005
    Likes Received:
    703
    stop worrying about GH, it's not gonna make a difference
     
  7. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    No one has EVER grown without worrying about GH.
     
  8. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    Ah and after exercise, there's a NON insulin dependant phase of glucose uptake. Look up GLUT4 and exercise.
     
  9. Tetragrammaton

    Tetragrammaton New Member

    Joined:
    Feb 1, 2005
    Messages:
    5,801
    Likes Received:
    0
    Location:
    NYC
    threads like this always confuse the shit out of me...
     
  10. Doog

    Doog New Member

    Joined:
    Oct 20, 2002
    Messages:
    2,104
    Likes Received:
    0
    Location:
    Houston

    For the everyday man this shit is negligible.
     
  11. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    for everyone this shit is neglible
     
Thread Status:
Not open for further replies.

Share This Page