Hey you out of shape losers

Discussion in 'Fitness & Nutrition' started by G-n-P, Sep 18, 2005.

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  1. G-n-P

    G-n-P New Member

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    www.crossfit.com

    get your fatasses into shape :rofl:



    I am doing this stuff + some extra lifts for the next few weeks as part of my overall training system. I am in the whole functional hypertrophy/muscle endurance phase so crossfit works well. Anyone else want to try it? Fags :hsugh:
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Read the fucking website?
     
  3. G-n-P

    G-n-P New Member

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    1. do the workout of the day
    2. Puke
    3. repeat until you are no longer a puss
     
  4. Placebo

    Placebo New Member

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    CLIFFS:

    What is Crossfit?

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

    The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

    Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

    We also publish the CrossFit Journal designed to support the CrossFit community detailing the theory, techniques, and practice used by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

    We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.

    :p
     
  5. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Negro please. On another note I've started using the word "nignog" and so have my friends. Damn you.
     
  6. Placebo

    Placebo New Member

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    Im really getting into BJJ and I have been looking into different workouts. First I was looking at DFT and Westside, but this is interesting.
     
  7. G-n-P

    G-n-P New Member

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    this is one of the better ways to train for martial arts, especially grappling. I have an overall program structure that goes from this crossfit and power endurance stuff > limit strength (me lifts) > power production (de lifts) > speed strength (plyo, drops eccentric overloading) > endurance
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

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    If you ever tried to arrest me I'd make fun of your gyno and then beat you to death with your own billy club.
     
  9. burn!
     
  10. JordanClarkson

    JordanClarkson OT Supporter

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    I think it's kind of :greddy: but whatever

    I think most of us can probably do this :cool:
     
  11. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I'd be puking halfway through most of these.
     
  12. MyLittleAirport

    MyLittleAirport OT Supporter

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    Post of vid. of yourself doing it.
     
  13. G-n-P

    G-n-P New Member

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    they all look easy to me until I do them


    for example...the other day i did the 75 "thrusters" (front squat+push press)....they recomended 95 pounds so I used 135 b/c I am so tough :rolleyes:. I had to stop after 15 and then it took me about 8 minutes to do all 75. I say give it a try before you decide how easy it is. I think this kind of thing maps better to a mma fight than a lot of other training methods.
     
  14. grampositivecocci

    grampositivecocci New Member

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    high rep deps , squats and bench are enough of a cluster fuck for me right now
     
  15. velamint

    velamint Yesterday I woke up sucking a lemon

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    I actually posted a link to this here a while back, never gave it a try though. I'm thinking maybe after a few more months on starr/christophers routine I could do this for a while :dunno:
     
  16. velamint

    velamint Yesterday I woke up sucking a lemon

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    how the fuck am I supposed to do a rope-climb
     
  17. ~stangzorized~

    ~stangzorized~ New Member

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  18. jonno

    jonno New Member

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    i think i'll try sundays!
     
  19. Placebo

    Placebo New Member

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  20. joy division

    joy division New Member

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    50 power cleans of 135 in 5 minutes :hsugh:


    not easy.
     
  21. JordanClarkson

    JordanClarkson OT Supporter

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    link here
     
  22. timberwolf

    timberwolf New Member

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    Hmmm... I don't think its as easy as it seems.
     
  23. deadbolt

    deadbolt New Member

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    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
     
  24. deadbolt

    deadbolt New Member

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    :bowdown::bowdown:i love rope climbs:bowdown::bowdown::bowdown:
     
  25. hip hippo

    hip hippo Eric Berry, son.

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