so how have you guys been? i missed F&N, been super busy this summer partying and getting tail!! lots of new names, and lots of familier ones too just wanted to update where i'm at, so at the start of summer i was 138lbs after a crazy cut, and around 7%bf fast forward to now, i did't lift for about 2 months, but just got back on like 3 weeks ago. numbers are real low, made me sad, but not really considering how much fun i had this summer. i just wieghed myself and i'm only 145, i'm guessing 12%bf, not bad for all the beer i drank and food i ate. feels good to be back at it, too bad i'm not at the university gym anymore, i'm at a crappy 24hour fitness where they don't want me to deadlift, oh well. PICS!