I was wading through the archives to find a good workout routine, but a lot of what is posted is a little heavy on the time. I can make it to the gym 4-5 times a week but I only have about 1 hr and mabye a bit more to devote to both muscle building and cardio. The lighter workouts I saw were all based around alot of work on a 3 day schedule. So I was hoping to find something more spread out. A little background: 6' 165 lb. Used to be 4% bf, just cuz i was a skinny bastard and did lots of sports, prolly around 10-15% now. looking for minor visible improvements in 2 months, particularly in abs, chest, shoulders. I probably spend about 30 minutes or so on cardio stuff, and know what I am doing there, but I am pretty lost on weightlifting.