Hey Purr...question about lagging bodyparts...

Discussion in 'Fitness & Nutrition' started by timberwolf, Mar 30, 2006.

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  1. timberwolf

    timberwolf New Member

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    Did you ever hit a lagging bodypart more often...what'd you do to specialize?:wavey:
     
  2. dirtysouthboy

    dirtysouthboy New Member

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    My biceps are the shittiest muscle on me and they look out of porportion to the rest of me. I'm wondering this as well.
     
  3. PurEvl

    PurEvl going out gassed and not half assed...

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    first thing i usually do is stop training it for a week or two....then i add it back in and hit it from every angle twice a week for as long as i can before i start to feel over trained in the area.

    Sometimes just not training it for a week or two can stimulate it...i do that with my arms alot. Sometimes lagging parts are overtrained...not lagging. Let them grow or repair.

    Also switching things up completey as in the order you train them or even the time of day or day itself.
     
  4. timberwolf

    timberwolf New Member

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    Thanks.
    Looking forward to you re-starting up your log as well...;)
     
  5. PurEvl

    PurEvl going out gassed and not half assed...

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    soon...backs getting better i think...rowed 120's for an easy 12
     
  6. timberwolf

    timberwolf New Member

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    Are you planning to specialize on any bodypart in the next few months?
     
  7. PurEvl

    PurEvl going out gassed and not half assed...

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    upper pec i think and arms
     
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