Hey, need some help here.

Discussion in 'Fitness & Nutrition' started by Tony Montana, May 7, 2005.

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  1. Tony Montana

    Tony Montana Guest

    I'm 5'10", about 160-165 lbs and im pretty good shape myself but i kinda sit alot so like i said i need some help working on the lower abs quick cuz i have 2 pack while the rest is just end lines from the sides, and some of them trying to form into a pack. My 2 pac looks 10x better then the lower pac, its pathetic i know lol, so like i said whats the best way to increase lower abs? Btw, I'm aiming for Van Damme looks, so how will i able to do that? i work out 3 times a week, been going to the gym like 4 months now.
  2. grampositivecocci

    grampositivecocci New Member

    Jan 15, 2004
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    :rofl::rofl::rofl::rofl::rofl: that was a great post my anorexic friend
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