How about a log? [y]jJSQNOWAvBA[/y] What rolls down stairs alone or in pairs, and over your neighbor's dog? What's great for a snack, And fits on your back? It's log, log, log It's log, it's log, It's big, it's heavy, it's wood. It's log, it's log, it's better than bad, it's good." Everyone wants a log You're gonna love it, log Come on and get your log Everyone needs a log log log log *whistle* LOG FROM BLAMMO Been lifting for a while, need to keep better track. Goal is to get strong. And lean. Reason I started today is that I had hernia surgery and a nerve released one month ago. So I can lift a bit heavier now. Today was leg day. I didn't sleep well. I am trying to cut out wheat as I think I have celiac disease. And I worked late today. Gym 12pm-2pm Dynamic warm up Foam Roll Squats Raw no gear (Unless Chucks count) 135x20 225x20 315x15 405x10 505x 3 550 Failure Didn't complete lift. Came down too slow. Didn't feel comfortably pushing out of the lift. Really felt burnt out on the last set, Been on my feet all day at work. Winded. Cardio is absolute garbage right now. I sure am bloated and just generally feeling shitty. Core strength is weak, and I am still nervous when getting heavy. Just no confidence in my hernia repair yet. Even though it is fully healed. Deadlifts 315x5 405x5 405x5 405x5 405x5 Wow, totally spent, and core is trash. Felt scared to build up interstitial/core pressure. Leg Extensions 15x260 15x260 10x260 Couldnt finish the last set to 15. Leg Curls 15x220 12x220 12x220 My brother was there, and we decided to go to the cardio room and throw the football around and I ran a couple routes. Totally gassed after the third route.