hey guys, i'm gonna join the gym

Discussion in 'Fitness & Nutrition' started by Alan, Jan 1, 2006.

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  1. Alan

    Alan Member

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    im 18yr old, 6'1, about 185lbs. my goal is to do a complete body makeover. i gues my question is, what should my eating sheduel look like? i dont wanna get "big" just in shape and more defined.
     
  2. black jesus

    black jesus OT Supporter

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    hehehe.






    Be carefull though, one day you might wake up, and be all big. I hope it doesn't happen to me. :noes:
     
  3. getjacked

    getjacked Guest

  4. deznutz

    deznutz New Member

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  5. ralyks

    ralyks New Member

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    :wtc:
     
  6. black jesus

    black jesus OT Supporter

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    it beats me posting though.
     
  7. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Yeah, be careful it's really easy to get big and bulky if you lift weights too much.
     
  8. Damnation

    Damnation OT Supporter

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    i've seen about 8 of your kind at my gym....
     
  9. knucks

    knucks Active Member

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    Tomorrow will be fun at the gym.
    Oh wait, it's closed tomorrow. Ok, it'll be fun on Tuesday
     
  10. uf20wop

    uf20wop OT Supporter

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    you fucking murdered the word "schedule"
     
  11. PepsiMax

    PepsiMax New Member

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    Make sure you do just bench press and curls. Plus 500 crunches every right. Otherwise you might turn out to be Ronnie Coleman and you dont want to be that big.
     
  12. jonno

    jonno New Member

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    where in eastern MA?
     
  13. Kcomps

    Kcomps New Member

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    Stay focused.
     
  14. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    here's a tip: die
     
  15. joy division

    joy division New Member

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    I CAN'T WAIT FOR MARCH TO COME AND GO



    lc fucking faggots taking up the bench press and squat racks doing curls for ever until spring break comes :greddy:
     
  16. GTLifter

    GTLifter Banned

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    I demand you go back to the AV of the tits
     
  17. jonno

    jonno New Member

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    :werd:
     
  18. GTLifter

    GTLifter Banned

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    hmm, yea....about that....I'm definatly gonna have to pass....
     
  19. Damnation

    Damnation OT Supporter

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    i HATE those fuckers. i know that they are probably close to my age and what not but GOD DAMN IT!!!! they dont lift. they fucking talk and MAYBE lift (curls, of course).

    i saw one faggot put 5 5lbs on the bar...wtf? we have a 25lb weight?

    /rant
     
  20. shawn4element

    shawn4element OT Supporter

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  21. GTLifter

    GTLifter Banned

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    doubt it, not posting enough and isnt annoying....



    unless Tize is back at it and slowly working up to troll level
     
  22. AaronOC

    AaronOC Guest

    :rofl:
     
  23. deadbolt

    deadbolt New Member

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