Hey guys, hows everyone been? I'm losing weight again.

Discussion in 'Fitness & Nutrition' started by thomor25, Dec 17, 2006.

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  1. thomor25

    thomor25 I make money online....

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    Yes I know some of you have heard about my yo yo dieting. But I've been working on it now since I've gotten my lifestyle into a routine. I've lost about 37lbs in the last 5 months and I'm slowly losing more and more now. In the past I lost over 70lbs in 6 months and I intend to lose more for the sake of my health. I'll be tracking my weight with a spreadsheet and possibly bodyfat when I can. Below is a graph from excel of what I did before.

    If anyone wants the excel worksheet to plot your progress let me know.

    Right now I'm at 338.2lbs I was at 375lbs. Yes I'm still a fat ass.

    [​IMG]
     
  2. Rodthrower18

    Rodthrower18 New Member

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    GREAT JOB man, keep it up!!! Stay motivated, your body thanks you and will continue to thank you hell you're more than likely ADDING yrs as ur subtracting the fat so charge ahead!!!
     
  3. stealthrapt0r

    stealthrapt0r me lift weights

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  4. RG

    RG New Member

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    good luck man keep at it.
     
  5. LancerV

    LancerV Something Happened OT Supporter

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    How are you measuring your bodyfat?
     
  6. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    keep it up
     
  7. thomor25

    thomor25 I make money online....

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    too much going on. I'm the type of person that needs to get into a routine and with what happened I lost that at school and then I went home and back to school again. I was able to control what I ate but now I'm on my own and I have a set schedule everyday where I'm more active and I can decide what I eat and how healthy it is for me. I'm eating smaller portions and more often.
     
  8. thomor25

    thomor25 I make money online....

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    I'm not right now that was an old graph and they had a digital one at college that you held. I was thinking of buying one of those calipers or digital calipers or something. I have to look into it more.
     
  9. jonno

    jonno New Member

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    good job.. keep at it
     
  10. thomor25

    thomor25 I make money online....

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    yeah I had to put another notch on my belt cause it wasn't holding my pants up and also my watch is loose on my wrist. I'm also drinking alot of water too I drink around 1.5-2 gallons a day.
     
  11. RobsMob

    RobsMob Guest

    Congrats. I'm down 30lbs and > 4% body fat over 10 weeks. It's hard, but it's worth it.
     
  12. NoQuarter

    NoQuarter New Member

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    dont fuck with dnp or anything this time, diet, train and cardio. Using drugs will only set you back and make you rebound harder
     
  13. RobsMob

    RobsMob Guest

    what's dnp?
     
  14. deadbolt

    deadbolt New Member

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    good work. good luck. keep training
     
  15. michael

    michael FLORIDA > *

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    you don't need to know.

    but if you must, www.wikipedia.org
     
  16. thomor25

    thomor25 I make money online....

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    Yeah don't fuck with dnp. If you have to ask about it you don't need to be taking it.

    Noquarter were you on this board before under another name?
     
  17. Phineas Q Stork

    Phineas Q Stork Active Member

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    he was filmy
     
  18. LancerV

    LancerV Something Happened OT Supporter

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    Did you really take DNP
     
  19. RRocco

    RRocco New Member

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    Any chance I could get a copy of that excel worksheet?
     
  20. thomor25

    thomor25 I make money online....

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    no....
     
  21. thomor25

    thomor25 I make money online....

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    yeah, What date do you want me to start it at and what weight range?
     
  22. JeremyD

    JeremyD New Member

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    Holy fucking blast from the past!

    Glad you're back homes. I remember you were an inspiration for alot of people.
     
  23. RRocco

    RRocco New Member

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    Thanks, Could you start the date from Nov.21,2006 for a year, and the weight range from 250 down to 170?
     
  24. trancezj

    trancezj New Member

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    I spit my sammich out when I read that
     
  25. scent of a wookie

    scent of a wookie OT Supporter

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    keep it up man, you'll be much happier when it's all said and done
     
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