Hey guys.....couple questions.......took of for a month and a half now im back!

Discussion in 'Fitness & Nutrition' started by Patrick Bateman, Mar 2, 2006.

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  1. Patrick Bateman

    Patrick Bateman Active Member

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    anyways, first day back in the gym three days ago, circuit trained pretty much after 1 1/2 off due to surgery and dislocated shoulder........anyways....didnt lose much however the second day back i did arms......to make a long story short, i cant straighten out my arms 2 days later.....they are THAT sore, it almost feels like i tore something :rofl: I hit them hard though and it feels like im a noob who just started training, you know that soreness? damn, it hurts so much and im walking around like a air-latted clown with my arms bent like a gorilla.

    anything i can do to make this soreness go away? i had to take another 2 days off now from upper body because theyre that sore.
     
  2. jonno

    jonno New Member

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    hot/cold contrast showers
     
  3. Patrick Bateman

    Patrick Bateman Active Member

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    really? didnt know that, let me start up the hot tub and then take a cool shower
     
  4. sinbon1

    sinbon1 D:

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    nothing you can do, wont be as bad next time
     
  5. Zaffir

    Zaffir OT Supporter

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    Hot showers always worked for me.
     
  6. jonno

    jonno New Member

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    doing some very light arm exercises may help too
     
  7. S4Driver

    S4Driver New Member

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    Some OC's and a muscle relaxer always work well for me.
     
  8. Sims.0

    Sims.0 New Member

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    stretching usually helps a ton, howd u dislocate your shoulder?
     
  9. jonno

    jonno New Member

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    :rofl:
     
  10. uAb0b

    uAb0b Buckeye Fitness

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    He tried to delt smash Chuck Norris.
     
  11. jonno

    jonno New Member

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    i thought it was jack bauer
     
  12. Eschafer

    Eschafer New Member

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    protein shakes
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    take some advil...use some heat an ice on them 15 minutes on off...toughen up
     
  14. ralyks

    ralyks New Member

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    Nice to see you're back broly
     
  15. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    half a bag of peanut m&m's rectally always helps my soreness go away.
     
  16. PurEvl

    PurEvl going out gassed and not half assed...

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    you just went up 30 points
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    in addition to what's been mentioned, you can try massage, epsom salt baths, and active recovery techniques
     
  18. tbizzle

    tbizzle you smoke that shit?

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    .

    go all out though. as cold as the water will go and as hot as you can stand it. its torture while your doing it but you'll feel great when you get out
     
  19. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    i think the problem is the cavier and bagel sandwich you have for breakfast
     
  20. SquallRm

    SquallRm New Member

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    how about working on them legs. let the arms cool down bro.
     
  21. ccrooks

    ccrooks New Member

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    :werd:
     
  22. ccrooks

    ccrooks New Member

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    epsom salt baths > *, especially after a soccer game/rugby match
     
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