hey guys comment on my routine pls i wanna get big

Discussion in 'Fitness & Nutrition' started by patt, Feb 21, 2010.

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  1. patt

    patt New Member

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    offtopic.com/showthread.php?t=4415774

    am i doin anything wrong brothas

    i started at 115 lbs at 5'7 about nov2009
    now im at 139 :big grin:
     
  2. Voltekker

    Voltekker Active Member

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    i really thought you were a troll
     
  3. patt

    patt New Member

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    also on the first 2months my routine was terribad
    i was doing 1 excercise per muscle on a day for 4days a week
    so didnt gain that much til one jacked up guy told me to do some research
     
  4. Ep

    Ep Guest

    starting strength routine and eat 4k+ calories a day
     
  5. miek

    miek New Member

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    the 5x5, read about it.
     
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