hey f&n check out my erectors v. pic :naughty:

Discussion in 'Fitness & Nutrition' started by tetaplum, Oct 3, 2006.

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  1. tetaplum

    tetaplum OT Supporter

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    im not sure when they become visible but :hs:
    [​IMG]

    edit: back double bi for ref.

    [​IMG]
     
    Last edited: Oct 3, 2006
  2. deadbolt

    deadbolt New Member

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    nice work, ronnie
     
  3. GOGZILLA

    GOGZILLA Double-Uranium Member

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    thats really fucking weird considering your size no offense
     
  4. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    that's what I was thinking, he's like skinny fat yet those two muscles look decently developed :dunno:
     
  5. TheProwler

    TheProwler Active Member

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    wow, they look like keloids on you or something (they're pretty dang well-developed, and then, not much else is :o)
     
  6. DatacomGuy

    DatacomGuy is moving to Canada

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    What are you doing to target them?
     
  7. Formz

    Formz Hipster Santa OT Supporter

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    You took the words out of my mouth. :rofl:

    that is REALLY weird that you can see those. :ugh:
     
  8. tetaplum

    tetaplum OT Supporter

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    just weighted hyperextensions
     
  9. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Holy crap, you dont even deadlift?
     
  10. Nev

    Nev Active Member

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    Mine were basically like that before I started deadlifting also..never knew it was weird :dunno:
     
  11. watagatapitusberry

    watagatapitusberry OT Supporter

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    great, you just started a bandwagon

    edit: actually, im kinda curious as to how much weight you use
     
  12. hootpie

    hootpie New Member

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    You might want to do less weighted hypers and more of everything else.
     
  13. tetaplum

    tetaplum OT Supporter

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    i usually warm up with 10 reps with no weight, then 25x10, and finish with a set of 35x10...really nothing that crazy :dunno:
     
  14. tetaplum

    tetaplum OT Supporter

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    :o
     
  15. watagatapitusberry

    watagatapitusberry OT Supporter

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    monument to man's arrogance
    in that case, your erectors are pretty darn good
     
  16. deadbolt

    deadbolt New Member

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    i would think you could do more weight than that at those reps
     
  17. ccrooks

    ccrooks New Member

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  18. DatacomGuy

    DatacomGuy is moving to Canada

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    Wish my gym had that setup :(
     
  19. biawokauns

    biawokauns New Member

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    youve got something growing in yo back
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    hyperextension is bad
     
  21. PurEvl

    PurEvl going out gassed and not half assed...

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    once you start training, they will come out
     
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