I just found out a couple days ago that I have a herniated disc. I don't really know the specifics of it, but I have been having back pain for the past 6 months from what I believe was caused by bad form deadlifting. I had previously had an x-ray and they didn't seen anything so I had just been doind physical therapy and stuff to try and help resolve it. It still hurt so I just got an MRI. Have any of you had this before? Any advice? I'm supposed to go in on Thursday and have an epidural.