Monday - Chest Benchpress Incline Benchpress Dumbell Peck Flyes Dips Tuesday - Back Upright Rows Bentover Rows Shrugs Pullups Deadlifts Wednesday - Triceps Dumbell Overhead Tricep Extensions Closegrip Benchpress Barbell Lying Tricep Extensions Dumbell Kickback Thursday - Biceps Barbell Curls Dumbell Curls Hammer Curls Friday - Shoulders + Abs Barbell Behind Neck Press Barbell Front Raise Dumbell Shoulder Press Weighted Crunches Does that weight training plan sound alright? All exercises consist of 5-7 reps, max weight, 3-4 sets. (not including warm up set) Its all done at home, no gym for me, just using my dumbell/barbell/bench weights set. I've been doing this already for the past 6+ months and have noticed a small change in strength and size. I left out legs for now because I decided my upper body needed to gain mass first, although doing lots of deadlifts I have noticed theres more meat on my glutes and hamstrings now.