Heres my fav bulking snack, thought Id share

Discussion in 'Fitness & Nutrition' started by Mass, May 17, 2005.

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  1. Mass

    Mass Active Member

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    16 ounces Natural peanut butter
    8 tablespoons honey
    six scoops of Optimum Chocolate whey protein powder
    1 cup of uncooked oatmeal

    Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.


    Now here is the breakdown on a batch of the goodies:

    Protein: 254 grams
    Carbohydrates: 282 grams
    Fats: 236 grams

    This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.


    these are the infamous Wardog Bulking Squares, if any of you old school anabolic minds peeps are still around.
     
  2. SteveO

    SteveO Guest

    used to make these things all the time, used to add milk so it wasn't so dry thoough
     
  3. The Big Eye

    The Big Eye New Member

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    Sounds good!, I can't wait until I can bulk up.
     
  4. KDubb

    KDubb everyday I'm hustlin'

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    ok, so whtas the break down for each square ?

    how long does it take you to eat it all ?
     
  5. Bobert

    Bobert OT Supporter

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    I bought vanilla ON this time... :wtc:


    Do you have any suggestions?
     
  6. Accordinly Done

    Accordinly Done OT Supporter

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    Can you use normal peanut butter?
     
  7. KDubb

    KDubb everyday I'm hustlin'

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    why would you ?
     
  8. SteveO

    SteveO Guest

    you're missing the whole point

    I have heard of people using vanilla and they say it tastes fine
     
  9. SteveO

    SteveO Guest

    your question is answered in his post and can be found out by simple division, except for the one of how long does it take to eat... wtf
     
  10. iCe

    iCe Active Member

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    16oz PB is almost an entire jar.
     
  11. KDubb

    KDubb everyday I'm hustlin'

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    but you see, I'm lazy and I dont care.

    I'll ask stupid questions just to annoy him. :bigthumb:
     
  12. Bobert

    Bobert OT Supporter

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    :ugh2: I wish I couldn't say this, but I forgive you because you have such a nice car.

    Will you be giving free rides at the OT Meat?
     
  13. NoXeN

    NoXeN You can find me up on one

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    i made it once then threw the rest out because it was so dry
     
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