Here they are...Leg progress pic *snws

Discussion in 'Fitness & Nutrition' started by deznutz, Feb 21, 2007.

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  1. deznutz

    deznutz New Member

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    [​IMG]

    Let me know what i should work on.
    Mainly im doing squats, leg press, seated raises
     
  2. Paintballny

    Paintballny New Member

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    Legs are looking good. This a before or after shot? progress is hard to determine without a reference point. As for excercises don't forget leg curls... they blow but they are good for ya.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    leg curls are useless
     
  4. GTLifter

    GTLifter Banned

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    useless?

    Not the greatest exercise and I will agree there are much better but useless?
     
  5. deznutz

    deznutz New Member

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    :hs: No before shots of the legs....just posting to see what advice i can get.

    Leg curls is the machine where you lay on your stomach and curl the weight right? Not the one where you sit and push up?
     
  6. Shiftknob

    Shiftknob New Member

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    Legs look pretty thick dude.
     
  7. deznutz

    deznutz New Member

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    I hate the conflicting opinions on this forum.... :rofl:
     
  8. Bobert

    Bobert OT Supporter

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    Take a side shot or back shot so we can see your hammys. Legs look solid from the front.
     
  9. Paintballny

    Paintballny New Member

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    Really? Why? What do you prefer?
     
  10. Bobert

    Bobert OT Supporter

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    Probably GHRs, RDLs, and GMs
     
  11. MaineSucks

    MaineSucks OT Supporter

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    SLDL, RDL, and Pull Through


    I only do leg curls to get blood flowing (recovery work)... they don't do enough aside from that
     
  12. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    .
     
  13. Bobert

    Bobert OT Supporter

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    RH?
     
  14. deznutz

    deznutz New Member

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    ask and you shall recieve
    [​IMG]
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    reverse hypers
    sorta useless to list, 95% of gyms don;t have them
     
  16. Bobert

    Bobert OT Supporter

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    :mamoru: no wonder I didnt understand. I'm trying to get a group together at my gym to petition for certain types of equipment, but I doubt that will make the list.
     
  17. MaineSucks

    MaineSucks OT Supporter

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    have them get a GHR... you can do all kinds of shit with one
     
  18. Paintballny

    Paintballny New Member

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    word... i'd kill for a quality GHR. The last few gyms I've been a member of have had RH's but not one has had a good GHR.
     
  19. Genghis.Tron

    Genghis.Tron New Member

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    I never figured how to do a pull through :rofl:
     
  20. Memor

    Memor Active Member

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    did em for the first time a few days ago, they were awesome

    i got a lot of funny looks in the gym though :mamoru:
     
  21. MaineSucks

    MaineSucks OT Supporter

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    its takes a while to get the movement right, the first ~5 times I did them I didnt feel shit. then I really focused on driving through my heels and initiating the movement kinda like you would for a sumo pull. never looked back since
     
  22. jokka

    jokka OT Supporter

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    GO REDSKINS
    are you asian ? or do you naturally have no hair on your legs.
     
  23. deznutz

    deznutz New Member

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    Im asian :)
     
  24. jokka

    jokka OT Supporter

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    korean ?
     
  25. Genghis.Tron

    Genghis.Tron New Member

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    I like your user text. I can't help but imagine someone trying to imitate Coleman but going around saying "THAT WAS LIGHT!! THAT WAS LIGHT!!" and everyone going :hsugh:
     
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