Here is my deal, anyone with any knowlege on body structure...read this

Discussion in 'Fitness & Nutrition' started by deznutz, Apr 2, 2005.

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  1. deznutz

    deznutz New Member

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    Ok, I wish i had pics to tell the story....

    My upper chest is fine, i can see improvements (line down the middle) and my "pecs" developing nicely...my arms are fine, my legs are fine....
    The problem comes with the lower chest/ "triangle groin area" It looks like i have ample amounts of fat around these areas....but i am the healthiest eater around plus i work-out everyday and i am petty freakin active walking around....

    is cardio my answer? :noes:
     
  2. jonno

    jonno New Member

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    wont go away until you cut
     
  3. ralyks

    ralyks New Member

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    If you have fat around your belly, you need to lose it, and you can't spot reduce. Eating healthy != weight loss.

    Cardio, eat less, and try some abdominal tightening exercises (google).
     
  4. 2lowintegra

    2lowintegra New Member

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  5. Ilyusha

    Ilyusha Guest

    Groin gyno.
     
  6. jonno

    jonno New Member

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    YES! gyno on his abs! BRILLIANT!lc
     
  7. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    that's my excuse :hsd:
     
  8. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

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    ^^^

    By 'lower chest', do you mean abdominals/obliques? It sounds like you need cardio and core exercises.
     
  9. dolphinchunks

    dolphinchunks New Member

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    do squats on an exercise ball-its a wonderful core exercise =/
     
  10. toconnx

    toconnx New Member

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    You've been on F&N forever dude, would've thought you'd know by now that the only way to get rid of fat is to cut it (and belly / lower torso fat is the last to go).
     
  11. deznutz

    deznutz New Member

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    :) yes, i just vented
     
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