Here i am Pic of me Rip me a new one

Discussion in 'Fitness & Nutrition' started by Shamrock, Apr 23, 2005.

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  1. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    well there i am tell me what I need to work on.
     
  2. The Big Eye

    The Big Eye New Member

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    everything
     
  3. deznutz

    deznutz New Member

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    Start heading to the gym
     
  4. chlywly

    chlywly Active Member

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    yup everything, keep hitting the gym...... then cut , or you can diet now.
     
  5. uf20wop

    uf20wop OT Supporter

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    .
     
  6. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    Lol am i really that bad? DO you suggest more cardio. I currently am benching 240 and legs have been out of the picture i strain'd my quad in my alst rugby game. I weigh 175 give or take 3lbs both ways and i am 5.10. I am starting to head tot he gym on a mon tuesday thursday friday schedule now due to no more rugby and no more sports. I read up on the stickies and plan on doing the HIIT and limiting my calorie intake. I was wondering i still go to school and am not able to do 6 meals a day what kind of breakfast and lunches do you guys suggest?
     
  7. dmaestro

    dmaestro New Member

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    you're really lacking in the chest and trap department.
    arms look decent i suppose
     
  8. therealdeal

    therealdeal New Member

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    work on taking a still picture that isnt blurry.

    I still dont understand how some people can be so terrible at something as simple as taking a picture.
     
  9. ACURA TL-S

    ACURA TL-S OT Supporter

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    I don't even know about this one. Part of me wants to say cut for two months or so to get rid of the belly and another part of me wants to say that considering where you are now you might as well bulk.
     
  10. niXon

    niXon OT Supporter

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    Bulk to 400, than cut.

    /Christophers :mamoru:
     
  11. therealdeal

    therealdeal New Member

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    I bet at this point if he lifts hard and doesnt alter his diet too much (calorie wise) he'll gain muscle mass like crazy
     
  12. incubimmer

    incubimmer New Member

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    chest is lacking and it would look worse if u cut at this point, otherwise you just look a little overweight, no biggie. you have more to start w/ than most people on here so thats a plus.
     
  13. deznutz

    deznutz New Member

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    max?
     
  14. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    that was my last max out, before i went to dumb bells and with those i do about 75 for about 8 reps for 3 sets. I'm really hoping to get stronger

    My current work out well what i have planned out is
    Monday: Dumbbell bench press 3x8
    seated rows with a straight bar
    military press with dumbbells
    and lat pull down
    Tuesday: Squat
    calf raises
    abductors
    and this other thing for the lower back
    WEdnesday: HIIT
    Thursday: Incline on a hammer machine
    forearm curls
    the thing where u roll the weight up the rope don't know what it is called
    and holding the weights up in front of u, and to the sides of u ,don't know what thats called either
    friday dead lift
    leg curls
    leg extension
    and calf raises with the machine

    Critique please And i'm currently working on a eating schedule
     
    Last edited: Apr 23, 2005
  15. redking

    redking New Member

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    Arms look good, but you need to eat right and start losing weight. Try doing cardio on your rest days or doing cardio-weight training circuit once a week.
     
  16. uf20wop

    uf20wop OT Supporter

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    more volume perhaps
     
  17. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    volume as in reps sets? or just overall more lifts?
     
  18. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    did you happen to see the thread i made with progress pictures? what would you have recommended for me? i'm bulking now, but i'm just curious what you thought
     
  19. Leo95SE

    Leo95SE The OMINOUS one

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    beer.. less of it
     
  20. uf20wop

    uf20wop OT Supporter

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    add some more exercises
     
  21. jonno

    jonno New Member

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    i'd cut until your 13-14%.. then bulk
     
  22. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    so what are a few more excerices i like to keep it purely upper body for the days and legs other days i don't like mixing legs and upper body
     
  23. Grouch

    Grouch Guest


    oh man that's fucked up. :rofl:
     
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