Discussion in 'Fitness & Nutrition' started by Shamrock, Apr 23, 2005.
well there i am tell me what I need to work on.
Start heading to the gym
yup everything, keep hitting the gym...... then cut , or you can diet now.
Lol am i really that bad? DO you suggest more cardio. I currently am benching 240 and legs have been out of the picture i strain'd my quad in my alst rugby game. I weigh 175 give or take 3lbs both ways and i am 5.10. I am starting to head tot he gym on a mon tuesday thursday friday schedule now due to no more rugby and no more sports. I read up on the stickies and plan on doing the HIIT and limiting my calorie intake. I was wondering i still go to school and am not able to do 6 meals a day what kind of breakfast and lunches do you guys suggest?
you're really lacking in the chest and trap department.
arms look decent i suppose
work on taking a still picture that isnt blurry.
I still dont understand how some people can be so terrible at something as simple as taking a picture.
I don't even know about this one. Part of me wants to say cut for two months or so to get rid of the belly and another part of me wants to say that considering where you are now you might as well bulk.
Bulk to 400, than cut.
I bet at this point if he lifts hard and doesnt alter his diet too much (calorie wise) he'll gain muscle mass like crazy
chest is lacking and it would look worse if u cut at this point, otherwise you just look a little overweight, no biggie. you have more to start w/ than most people on here so thats a plus.
that was my last max out, before i went to dumb bells and with those i do about 75 for about 8 reps for 3 sets. I'm really hoping to get stronger
My current work out well what i have planned out is
Monday: Dumbbell bench press 3x8
seated rows with a straight bar
military press with dumbbells
and lat pull down
and this other thing for the lower back
Thursday: Incline on a hammer machine
the thing where u roll the weight up the rope don't know what it is called
and holding the weights up in front of u, and to the sides of u ,don't know what thats called either
friday dead lift
and calf raises with the machine
Critique please And i'm currently working on a eating schedule
Arms look good, but you need to eat right and start losing weight. Try doing cardio on your rest days or doing cardio-weight training circuit once a week.
more volume perhaps
volume as in reps sets? or just overall more lifts?
did you happen to see the thread i made with progress pictures? what would you have recommended for me? i'm bulking now, but i'm just curious what you thought
beer.. less of it
add some more exercises
i'd cut until your 13-14%.. then bulk
so what are a few more excerices i like to keep it purely upper body for the days and legs other days i don't like mixing legs and upper body
oh man that's fucked up.