Help with workout plan v. 2 1/2 months

Discussion in 'Fitness & Nutrition' started by houz, Jun 15, 2005.

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  1. houz

    houz New Member

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    I want to get a little bit, well quite a bit stronger before college starts up. Mainly just upper body, because my legs are good. I want tips on how to get a nicer upper-body. I am pretty skinny so i dont have to worry about dieting. I have a toned body just not very thick. What is a good work out plan i could do over the summer. Like describe some workouts i can do to get stronger forearms, biceps, abs, and back. I just want to get bigger overall, is it possible to see results in 2 months? Thanks for any help.
     
  2. ware_ru

    ware_ru I know, I know, I'm amazing

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    read the stickies
     
  3. pt

    pt New Member

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    KEYWORD: READ... don't SKIM THEM... READ THEM.
     
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