Help with supplements

Discussion in 'Fitness & Nutrition' started by brianpsx, Sep 7, 2006.

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  1. brianpsx

    brianpsx Life's a Peach

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    I am a total noob with this, but I was looking for recommendations on a brand of glutamine and weight gainer. my friend has been using a product called carb complex and it was helping him gain weight. would using products like this help me out because i am looking to get more serious into working out and improve results.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    dee-ballz
     
  3. apman0000

    apman0000 OT Supporter

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    1. Eat
    2. Multi-vitamin
    3. Protein

    Work-Out

    Add more supps once you start to plateau
     
  4. brianpsx

    brianpsx Life's a Peach

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    thanks for the advice. i'll go with that, but its so damn tough when your genetics make you skinny. do you have a recommendation on where to buy the multi vitamins.
     
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