Help with Supplements - CEE

Discussion in 'Fitness & Nutrition' started by smerkor, Jun 27, 2005.

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  1. smerkor

    smerkor New Member

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    Been lifting for years, pretty regularly the last year, and I seem to have hit a wall. I currently only take protein, and I am looking to start taking Creatine, and from what I have read on here, CEE is the way to go. Have you who are taking it see noticable results? (I assume you do, thats why you keep taking it), personal stories would just help encourage me to try it. Also, I hear it tastes really bad, is it ok to simply mix it with my protein shake? Another question - I see fish oil is big around here, are there certain kinds that are preferable? I will be ordering from 1Fast400. Any help would be great.
     
  2. SteveO

    SteveO Guest

    the results happen over a long period of time
     
  3. smerkor

    smerkor New Member

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    Dont get me wrong... I have been lifitng since I was 16 (24 now), and I am happy with where I am at, but I have seen little increase in weight gains in the last 2 months, and would like to think CEE might make a difference.
     
  4. ralyks

    ralyks New Member

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    Creatine helps most people who use it, and is a widely researched and safe supplement. CEE is just creatine with a better absorption rate. There ARE some non-responders, but you won't know until you try.

    If you know someone that has some, try it, otherwise just order it, it's almost guaranteed to help.
     
  5. tryfuhl

    tryfuhl New Member

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    remember to eat more as you gain weight too....

    just get it
     
  6. tetaplum

    tetaplum OT Supporter

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    isnt it true that you have to drink a TON of water when on cee so it doesnt fuck you up?
     
  7. dread

    dread New Member

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    I don't drink a TON of water, and I'm fine. I'd say maybe 3/4 to a whole gallon a day.
     
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