Help with my diet...

Discussion in 'Fitness & Nutrition' started by SoySauciAl, Jul 29, 2007.

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  1. SoySauciAl

    SoySauciAl Guest

    Im trying to get in 3000+ calories in and some what clean. I have a very high metabolism so it doesnt have to be super clean. I would like some input on what i should eat throughout the day. What are some food that are high in calories? Im only planning on eating 4-5 times a day as thats all i really have time for. If you guys can post your own meal plans, that would be a lot of help too.
  2. GuOD

    GuOD mcflurry diet

    May 19, 2003
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    2 cup oats
    5 tbsp peanut butter
    4 scoops chocolate protein powder
    16oz water

    blend and chug. it's helpful if you have one of those GNC shakers so you don't smell it
  3. SoySauciAl

    SoySauciAl Guest

    im trying to go without protein shakes.

    and a whole day instead of 1 meal might help me out better.
    Last edited by a moderator: Jul 29, 2007
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