Help with cheat meals!

Discussion in 'Fitness & Nutrition' started by Socrates, Mar 22, 2005.

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  1. Socrates

    Socrates New Member

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    Currently cutting.

    Once a week, if I eat a large pizza (not the crust though) --- but still maintain around +200 of my daily calorie goal, will that fuck up my diet or not really affect it at all?
     
  2. Neo22

    Neo22 OT Supporter

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    Its better for you to do that.
     
  3. Moon

    Moon New Member

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    A large pizza is like 4000+ calories
     
  4. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i'd actually like to get ideas for "good" cheat meals. I know it's not best to eat what my kids love to eat and call it a cheat meal :o
     
  5. Socrates

    Socrates New Member

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    Shit, are you serious? I was under the impression it was like 1200 :noes:.
     
  6. jonno

    jonno New Member

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    ^^ lol
     
  7. jonno

    jonno New Member

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    it's like 2200 :p
     
  8. Neo22

    Neo22 OT Supporter

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    Which is nothing for a cheat meal.:eek3:
     
  9. D-GUy

    D-GUy Guest

    I usually try to stay around maintainence for my cheat day and not consume like 5-6k calories.
     
  10. KetchupKing

    KetchupKing New Member

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    a 10 inch 1 lb pizza is about 800 cals... or at least that's what I put down in my fitday log :dunno:
     
  11. Riot

    Riot OT Supporter

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    i've been eating nothing but clean foods and now i'm getting acne because of it, so maybe you're better off.


    oh the ironing of it all.
     
  12. D-GUy

    D-GUy Guest

    I just do it to keep my head in it and keep going with the diet(and to just enjoy some "bad" food). Though on EC now, sticking to the diet isn't too hard since I have about no appetite now.
     
  13. nathanbx

    nathanbx New Member

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    Man anytime I read anything you post in here I just think " what a fag ", you remind me of want2race.
     
  14. Zika

    Zika My avatar is still NOT me

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    Pizza's calories very alot for obvious reasons, use you're common sense.

    The whole answer to you're question is you're own common sense...will it fuck you up?

    Depends on you're maintance calories that day, you're goals, if you're willing to the cardio to burn that extra pound you've put on.

    In the end, it's healthier to not have the pizza, but if it's like a meal with you're GF or some mates then don't sweat it.
     
  15. jonno

    jonno New Member

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    you said anal :naughty:
     
  16. Sh0kka

    Sh0kka New Member

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    from what i read having 1 day a week for high carb or cal day is fine.
     
  17. Werdna

    Werdna Livin' the SLO Life...

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    if you're gonna do a cheat meal, i'd recommend something high carb but relatively low in fat (no pizza). maybe something like 5 bowls of sugar cereal or some Jujufruits or something. I believe the physiological benefit of a cheat meal comes from glycogen replenishment, which fat does nothing for.

    psychologically, if a large pizza helps, then go for it
     
  18. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    that was almost painful to read. you're = you are...your = your. if you're trying to say "you are", use you're not your. if you're trying to say "your", say your.
     
  19. Up All Night

    Up All Night I might sleep all day

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    :rofl: Oh, well if you don't eat the crust THEN its ok :mamoru:
     
  20. The Big Eye

    The Big Eye New Member

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    heres my cheat meal
    [​IMG]
     
  21. jonno

    jonno New Member

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    /
     
  22. Zika

    Zika My avatar is still NOT me

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    Look dude, it is readable and the points still there

    This is F&N not 3rd Grade English, it's not my fault I'm a little spelling handicapped, plz don't be a grammar nazi, it ain't cool :wtc:.
     
  23. The Big Eye

    The Big Eye New Member

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  24. Zika

    Zika My avatar is still NOT me

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    fuck off :hsd:
     
  25. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    the first sentence wasn't readable. you spelled grammar correctly though :bowdown:
     
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