Discussion in 'Fitness & Nutrition' started by Boston George, Apr 7, 2008.
Anyone ever have one? What can i do to heal? How long do they usually last???
i took 2 months off lifting with it, it's been 4 1/2 since and i still try to avoid working shoulders out very hard
but that was with a light separation, what do you have?
i beleive i have had a light separation aswell. Its been 3 weeks now and i havent done back, shoulders or chest. Ive been icing it down at night lately and have been taking ib proferin <sp?>