Help with AC Joint injury

Discussion in 'Fitness & Nutrition' started by Boston George, Apr 7, 2008.

Thread Status:
Not open for further replies.
  1. Boston George

    Boston George New Member

    Joined:
    Oct 9, 2007
    Messages:
    286
    Likes Received:
    0
    Location:
    Philadelphia
    Anyone ever have one? What can i do to heal? How long do they usually last???
     
  2. Bragasaurus

    Bragasaurus New Member

    Joined:
    Nov 4, 2007
    Messages:
    5,299
    Likes Received:
    0
    Location:
    Boston
    i took 2 months off lifting with it, it's been 4 1/2 since and i still try to avoid working shoulders out very hard

    but that was with a light separation, what do you have?
     
  3. Boston George

    Boston George New Member

    Joined:
    Oct 9, 2007
    Messages:
    286
    Likes Received:
    0
    Location:
    Philadelphia
    i beleive i have had a light separation aswell. Its been 3 weeks now and i havent done back, shoulders or chest. Ive been icing it down at night lately and have been taking ib proferin <sp?>
     
Thread Status:
Not open for further replies.

Share This Page