Alright guys here is my back story....I am 6'0 235 pounds, football player for my college, defensive end. I just started to try to live healthier and have been eating better for the past 2 weeks and lost 5 pounds so far. I was wondering what makes some of you bigger, fatter guys turn down food when it is there? I am fat which I obviously know, but I am willing to make a change in my life. Sometimes it is hard to turn down the food in front of me. Today my intake was like so... Wake up... One serving of cereal with a cup of milk with a multivitamin Lift from 7-8:30 am Lunch... 6 inch turkey sub with american cheese,lettuce, mayo One bowl of broccoli and cheddar soup Grilled cheese (I know terrible shoot me!) 2 hard boiled eggs, egg-white only Dinner... 6 inch turkey sub with american cheese, lettuce,mayo one bowl of broccoli cheddar soup 2 hard boiled eggs, egg white only All help is appreciated, I did it on fitday and the results were... 3123-calories 147-fat 223-carb 220-Protein Now I realize my protein is not high enough, calories way too high, trying to get down to 215 by mayish...any thoughts or help?? Thanks in advance. Also, I lift 4 or 5 times a week with cardio on each day and some abs, also I drink a lot of water throughout the day to stay hidrated so that my pee is clear.