Help w/ my chest and shoulder workouts

Discussion in 'Fitness & Nutrition' started by Super Zero, Aug 31, 2005.

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  1. Super Zero

    Super Zero New Member

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    I really need some tips and advise w/ my chest and shoulder work outs. I have a bad rotator cuff problems in my shoulder due to a car accident. Thi pretty much prevents me from doing any pressing motions. So my questions is besides doing 1 trillion flys and lateral raises what else can I do. Please help!!
     
  2. ~stangzorized~

    ~stangzorized~ New Member

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    That's about all.
     
  3. Super Zero

    Super Zero New Member

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    shit i was afraid of that
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Rehab your rotator cuff until you're able to press again.
     
  5. Neo22

    Neo22 OT Supporter

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    Maybe do some rehab on your rotator cuff before you destroy what you have left of it?
     
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