Help on routine for weight gaining.

Discussion in 'Fitness & Nutrition' started by Styles G, Jul 25, 2007.

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  1. Styles G

    Styles G New Member

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    Whats goods all. Before I say anything I want you guys to know I have read the stickies for weight gaining. For starters i'm 22 yrs old 114lbs and about 5'9"-10'.(ectomorph) I recently joined the gym to start gaining weight/be healthier. I quit smoking and trying to eat a lot heathier. For my size, Im trying to figure out a routine to fit my needs? Can anyone help me pls?




    coles: weak skinny bitch trying to gain weight. and looking for routine to start off
     
  2. rebs

    rebs shares AIDS OT Supporter

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    you could do pretty much any routine in the stickies and make nice gains. The KEY is your diet.
     
  3. dmaestro

    dmaestro New Member

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    .
     
  4. ACLdestroyer

    ACLdestroyer OT Supporter

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    Well, whatever you do make sure that you focus on Antagonistic Movements. You have to make sure when you do bench press work that your lat pulldowns are done from a pricisely inverse angle relative to your bench press. Also, forget Squating and Deadlifting they are HORRIBLE for your back.

    Oh and add some pin pulls.





    White Power.
     
    Last edited: Jul 25, 2007
  5. Styles G

    Styles G New Member

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    thanks for the feedback fellas. I'll see give ya an update in couple days/weeks
     
  6. synthetic

    synthetic New Member

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    almonds ... and italian bread smothered with olive oil. chicken/turkey salads smothered with olive oil. grilled chicken, smothered in olive oil

    that will get your appetite going
     
  7. turbo35

    turbo35 haters gonna hate

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    MUSCLE MILK!!!!


    HGH!!!!
     
  8. turbo35

    turbo35 haters gonna hate

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    fr srs tho, I can't IMAGINE being 30 lbs lighter than I am at my height :eek: 114???
     
  9. Hoodoo

    Hoodoo Well-Known Member

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    :bowdown:
     
  10. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    eat eat eat
     
  11. Abomb

    Abomb New Member

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    bench. squat. dead lift. dip. pull up. clean n press.

    lift 3-5 days a week.

    eat till full. eat some more. repeat every 2-3 hours.

    sleep
     
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