help on rear deltoids

Discussion in 'Fitness & Nutrition' started by Joser, Mar 26, 2005.

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  1. Joser

    Joser Active Member

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    im having a hardtime targeting my rear deltoids. anyone got any suggestion on how to target them effectively?

    btw i dont go to a gym. my cousin has a weight set and lives half a block away from where i live.

    thanks
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    we just had this thread a day ago
     
  3. Joser

    Joser Active Member

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    thanks ill do a search
     
  4. elysium

    elysium New Member

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