help needed!!!

Discussion in 'Fitness & Nutrition' started by Kool-Keith, Dec 5, 2006.

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  1. Kool-Keith

    Kool-Keith Your freind

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    i am 24 years old and haven't worked out since high school when i was all ohio in track and soccer. i am about 6'1" and 180lbs. i would like to bulk up and get more defined so i won't look like a damn 15 yr old when i take my shirt off. i need help putting together a routine/diet. i have a huge gym with free weights and machines. any help would be great thanks
     
  2. Genghis.Tron

    Genghis.Tron New Member

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