Help my diet

Discussion in 'Fitness & Nutrition' started by Bausk, Sep 13, 2006.

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  1. Bausk

    Bausk New Member

    Jul 23, 2002
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    This is what I've been doing for a little while now while cutting...

    8am breakfast
    Protein shake (1 scoop whey, 1 banana, water)
    piece of fruit, usually an apple

    12pm lunch
    1 piece of boneless chicken breast
    about a cup, maybe 2 of mixed vegetables

    5pm pre-workout
    Balance protein/energy bar, maybe a shake

    9pm dinner
    usually more chicken and vegetables, sometimes pasta, sometimes steak, and sometimes a sandwich... depends on what is in the house, but usually always healthy.

    I only drink water during the day. Sometimes I have Gatorade with dinner, or during my workout. Otherwise it's just water all day.

    I know I'm eating "well", but I don't know if this is the best route for me. Sometimes I'll bring in a cup of soup to eat at about 10am and eat lunch at 1pm instead. But generally this is about what I'm eating. Sometime's I'll have a protein shake before going to train as well... I train from about 6pm-9pm pretty much monday through thursday.

    I'm 6'1" 225, wanting to cut to about 200. I also lift in the mornings briefly along with cardio 3 days a week (when I get back to lifting, was injured). Lifting is obviously not my focus though.

    Otherwise, I assume I could/should eat more during the day... but I don't have much access to a refridgerator in the shop.
    Last edited: Sep 13, 2006
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