help my deads. *vid*

Discussion in 'Fitness & Nutrition' started by michael, Mar 5, 2007.

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  1. michael

    michael FLORIDA > *

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    http://www.youtube.com/watch?v=JHFbEatrj3c

    325x1, 365x1 -- pulled 385x1 last week and got 405 to my knees.

    I need more pop off the floor. Which muscles, specifically, are recruited during that early part of the pull?

    I know I just need to be stronger over all, but once I can get the weight past my knees it gets up pretty easily.. its the first half of the pull that needs help.

    I am going to do more pulls from a deficit, but I am curious as to what other supplemental work would help me with that first half of the pull.
     
  2. GTLifter

    GTLifter Banned

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    pulls from a deficit, snatch grip deads, front squats, pull throughs, GM's from pins
     
  3. michael

    michael FLORIDA > *

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    hack squats, too?
     
  4. GTLifter

    GTLifter Banned

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    uhh....maybe.....I've never done hack squats so all I know about them is what I have read...
     
  5. deadbolt

    deadbolt New Member

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    hows the belt?

    to me it looks like you need to lower your hips more before the lift.
     
  6. michael

    michael FLORIDA > *

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    .
     
  7. michael

    michael FLORIDA > *

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    Belt is good
     
  8. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    Low back looks rounded.
     
  9. meervincent

    meervincent New Member

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    i found hack squats helped me get the wieght off the floor easyer
     
  10. michael

    michael FLORIDA > *

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    yeah, i figured
     
  11. I Pwn Noobs

    I Pwn Noobs Guest

    why do u have a belt on? And what does it do?
     
  12. rebs

    rebs shares AIDS OT Supporter

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    shut the fuck up
     
  13. jokka

    jokka OT Supporter

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    looks like you got quite a belly there :mamoru:
     
  14. I Pwn Noobs

    I Pwn Noobs Guest

    fuck you faggot:ugh:
     
  15. deznutz

    deznutz New Member

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    the belt is for impressing guys in the gym, so wear one when your doing your back/arm curls.
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    you need to strengthen your legs
     
  17. michael

    michael FLORIDA > *

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    what part in particular? Glutes and hams?
     
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    everything
     
  19. Layne Staley

    Layne Staley New Member

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    Did you not get my PM fucker?
     
  20. deadbolt

    deadbolt New Member

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    is there a reason why you roll the bar forward and then lift?

    it almost looks like you start the lift at the very end of the roll
     
  21. GTLifter

    GTLifter Banned

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    benni does it....


    an object at rest will stay at rest and an object in motion will stay in motion....physics 101 niggah
     
  22. deadbolt

    deadbolt New Member

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    hmm

    id rather just concentrate on the lift than trying to put it in motion probably just creating a negligible advantage
     
  23. _Kanwisher!

    _Kanwisher! Guest

    i always look at my hands too at the end of a dead lift
     
  24. _Kanwisher!

    _Kanwisher! Guest

    you're getting bigger too, I used to be a Mike hater
     
  25. Layne Staley

    Layne Staley New Member

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    I feel the exact same way. His pics are finally showing progress now, wheras before they all looked the same.
     
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