Help my calves are killing me!

Discussion in 'Fitness & Nutrition' started by SleepnZJ, Jan 21, 2006.

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  1. SleepnZJ

    SleepnZJ That's not my ring, that's my watch

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    I've been running for 2 months now and recently my calves and shins are killing me for the first 20-25 minutes of a 40 minute run at 5mph. I walk 3.5 every 10 minutes and I do stretching before I start but I am at wits end. Does any one have any suggestions as to what I can do.

    I would also like to add that with the help of every one on OT F&N I'm down to 265 from 297 well on my way to my goal of 230.

    Thanks again
    Chuck
     
  2. nwmrkt

    nwmrkt New Member

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    mabye shin splits?
     
  3. supraholic

    supraholic lives to ride

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    Look into some better shoes.
     
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