So I'm in the middle of my bulk still, maybe 1.5 - 2 months left and I figured i'd switch it up a little. Actually I figured i'd have something more set in stone since I usually just go in the gym knowing what musclegroups i want to work and then winging it, so anyways I came up with this. I was making it in excel that's why it's a pic, and I wanted to keep the color coordination!! But anyways, here's some things I was thinking when I made it: 1) I wanted to have both heavy days and light days for major musclegroups 2) I wanted to include days of heavy compound movements, but still have days w/ some muscle isolation. 3) I want to improve my vertical jump, I figured some of the stuff I put on wednesday would help. I don't really know as I've never done plyometric exercieses before. 4) I wanted to (if possible) work all major muscle groups 2 times a week, but I also want to try and keep the exercise time around 1 hour a day. So keeping that stuff in mind I came up with this, which looks OK for the next 2 months although one concern I already noticed is including triceps as a secondary muscle on bench days plus the isolation days that the triceps are worked pretty frequently and maybe they wouldn't get enough rest? or maybe they would, i'm not sure. Also maybe there would be some good supersets i could throw in there to shorten time? Do those days look like they could be done in 1 hour? anyways, any feedback would be appreciated before I give this thing it's trial run starting tommorow! btw, i've been lifting for about 2 years, so I would say I'm an intermediate lifter.