Help me put together a diet program (after a few failed attempts)

Discussion in 'Fitness & Nutrition' started by Necromancer, Mar 23, 2007.

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  1. Necromancer

    Necromancer Guest

    I've tried doing this a couple times with no real success. I didn't really keep a log or anything, I just played it safe (or so I thought. Stayed away from the no-no foods) and hoped for fat loss. It worked for a bit but then I didn't see too much progress and lost motivation. I understand hitting the gym will also play a major role in fat loss and I've already started going back to the gym and getting out more.

    My day simply consists of waking up at 5.30am, work at 7am, leave around 4pm sleep around 10pm. I'd really like a lunch I can make the night before and a quick breakfast that doesn't take up too much time making or eating (something I can take in the car would be perfect)

    If anyone can over some guidance on meals or just advice, it will be greatly appreciated. Thanks OT.

    :x:

    Goodbye fat hopefully this time. :wavey:
     
  2. Damnation

    Damnation OT Supporter

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    there's actually a routine and a meal plan posted for you in the thread made by NoQuarter.

    have you read that yet?
     
  3. Necromancer

    Necromancer Guest

    I have not. Is it in his sticky?
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  5. Hood Moses

    Hood Moses I part the Black Seas...

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    christ

    quit being a dumbass, dumbass
     
  6. spankaveli

    spankaveli OT Supporter

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