Help me out with Protein supps.....

Discussion in 'Fitness & Nutrition' started by Guld, May 2, 2006.

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  1. Guld

    Guld 昇龍拳

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    Eating enough protein out of regular food is starting to suck so I'm thinking of getting some whey or something like that. I see on the GNC site they have a bunch of different flavours and shit. I don't really care about the flavour of it, but they all have different serving sizes and protein content. From what I saw the banana creme stuff has the least fat and most protein per serving. Also do you have to mix this with water? Or can you do it with milk or something, or does that interfere with absorption? Any help?
     
  2. quickone

    quickone New Member

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  3. Double3

    Double3 New Member

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    Water milk whatever liquid you want..haha

    I get EAS 100% whey 5lb for like $20.75.

    www.vitaglo.com
     
  4. MuZI

    MuZI New Member

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    Depends, I like Isolate more.

    100% ON Whey Protein
    Giant Nutrition I-Pro
    Ergopharm GF-Pro
    Scivation Substance WPI
     
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