Help me find this exercise

Discussion in 'Fitness & Nutrition' started by NickStam, Apr 28, 2005.

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  1. NickStam

    NickStam Buy Low, Sell High

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    I'm pretty sure it's for the lower back. You basically bend yourself over a padded bar while leaning forward alot. You bring your face towards the ground and then bend back up.

    WTFHELP
     
  2. NickStam

    NickStam Buy Low, Sell High

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    Nevermind, i found it

    Weighted Hyper-extension (back extension)
     
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