***help*** Is Working Out 2x A Week Good Enough

Discussion in 'Fitness & Nutrition' started by GT50, Mar 8, 2006.

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  1. GT50

    GT50 New Member

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    Hey Whats Up Everybody, I Just Have A Question I Have Pretty Much Two Full Time Jobs During The Week And My Only Days Off Are Weekends. I Just Want To Know If I Go To The Gym Only Two Times A Week And Work My Ass Off Will It Pay Off And Will I See Results? And Will Any Supplements Help. Really Need The Help. Thank You.
     
  2. Shiva Chaos

    Shiva Chaos i see boobies!

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  3. khari

    khari Guest

    1) Only the first word of a sentence and proper nouns need capital letters

    2) Sure, but it isn't ideal, espescially given that the two days are back to back. If the days were spread out I'd recommend a two full body workouts, but probably an upper/lower split will better suit you in this situations. Before you even think about supplements, what does your diet look like?
     
  4. GT50

    GT50 New Member

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    OK SO ADDING AT LEAST 1 ONE MORE DAY WOULD BE BETTER. I WAS THINKING OF DOING FULL BODY WOROUTS BOTH DAYS, WOULD THAT WORK BETTER.
     
  5. GilgaMesH

    GilgaMesH Active Member

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    STOP TYPING IN ALL CAPS YOU STUPID DOUCHE..lc
     
  6. GT50

    GT50 New Member

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    I ADMIT MY DIET ISNT THE BEST A RARELY HAVE TIME TO EAT, I EAT ONLY LIKE ONCE A DAY, AND I TRY TO EAT AS MUCH PROTEIN AS I CAN. I WAS ALSO LOOKING AT BUYING SOME POWDER PROTEIN AND AT LEAST DRINK A PROTEIN SHAKE DURING THE DAY OR EVEN THE MEAL REPLACEMENT SHAKES. BUT I DONT KNOW WHAT TYPE OF PROTEIN/SHAKE TO GET.
     
  7. MaineSucks

    MaineSucks OT Supporter

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    choke on a cock
     
  8. khari

    khari Guest

    Eating once a day will hold back your gains MUCH more than only lifting twice a week ever could. In fact that's downright terrible. At the very least you could eat when you first wake up, when travelling between your two jobs and when you get home.
     
  9. GT50

    GT50 New Member

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    No bitch im not into the cock protein diet like you.
     
  10. GT50

    GT50 New Member

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    Yeah thats true, will drinking a protein shake be as good as a meal.
     
  11. elizard

    elizard New Member

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    No.
     
  12. khari

    khari Guest

    No. Real food should make up most of what you eat. You can add a shake to a meal, but I wouldn't be replacing meals with shakes when you're eating so little already.
     
  13. GT50

    GT50 New Member

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    Ok, thank a lot I really appreciate the help.
     
  14. moses

    moses OMGWTFBBQ

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    caps will only get your post ignored, fyi.
     
  15. GT50

    GT50 New Member

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    I didnt know thanks for the heads up.
     
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