Help, I'm dying over here :hsugh:

Discussion in 'Fitness & Nutrition' started by Huge Evil Robot, Jan 20, 2006.

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  1. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    So, I've really been trying hard lately to get back int he gym after losing focus and not going for months- I feel shitty and have terrible motivation if I am not working out. Part of this has been a huge shift in my diet away from simple carbs and bad fats to (obviously) a protein and complex carbs heavy load.

    Everything is going great, but my gas is absolutely, positively horrific as a result. Plants wither and die when i pass, paint curls, and women and effeminate men cry and gnash their teeth. The breaking point was yesterday, when I actually knocked myself out of the chair, hacking and coughing, and brought tears to my eyes. My lifting partner almost refuses to spot for deadlifts, squats, etc.

    Is there anything I can do to alleviate this noxious gas? I literally cant go 10 minutes without farting at this point, and I fear for spring semester when far more people will be around :ugh:
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    Deal with it. Are you taking a lot of whey protein?
     
  3. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    Yes. I can put up with the smell, my roomates and people around me are not as understanding:hsd:
     
  4. hsmith

    hsmith OT Supporter

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    beano?
     
  5. GTLifter

    GTLifter Banned

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    to much whey and not enough solid food (whey causes protien farts)....

    try to eat more fiber
     
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