Help get my body back =P

Discussion in 'Fitness & Nutrition' started by j0hn8, Mar 22, 2009.

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  1. j0hn8

    j0hn8 New Member

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    Ok little something about me. Back in high school I did alot of martial arts. I was 175 5'8 really define body. Want to get that back by working out I dont have much time to do martial arts like when I was in high school. Now I'm 195 5'9 any good work out and how to eat? I'm a korean so I eat a lot of korean food.

    I dont want to get big but back to a define body and get back to about 165 - 175. If you guys know any good workouts let me know. I'm can swim too
     
  2. GTLifter

    GTLifter Banned

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    Help me read the stickies and archives, I really want the information that is included in them. I can write too.
     
  3. y1997

    y1997 Made in the U.S.S.R.

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    :rofl:
     
  4. stealthrapt0r

    stealthrapt0r me lift weights

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  5. T_Dawgg

    T_Dawgg son of god

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    just take some winstrol

    it'll lean you out and build muscle at the same time!
     
  6. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    now, you see, he's going to take this seriously. can you have that on your conscience? :noes:
     
  7. BoypussY

    BoypussY game over.

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    eat clean and lift.
     
  8. TheMarchHare

    TheMarchHare OT Supporter

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    my sentiments exactly:rofl:
     
  9. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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  10. T_Dawgg

    T_Dawgg son of god

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    sure, he's going to be a lean sexy broly dude if he follows my advice.
     
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