Help a broken man

Discussion in 'Fitness & Nutrition' started by 0mega, Jan 2, 2007.

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  1. 0mega

    0mega Active Member

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    Right now I'm 6'4 and about 175. I'm skinny as a rail little fat and a little muscle.

    My left foot is paralyzed and the left pelvis/hip is kinda broken a little.

    Can anyone give me/point me in the direction to get information on building muscle back up. Anything on diet or workouts would help me out allot.

    This is why I'm so skinny and fucked up:

    [​IMG]

    I was held up in the hospital for a month and was unable to walk for 5 months, so I lost a good 50 pounds. I promised myself I would gain it back when I was physically able to do so. Again anything will be helpful.

    Thanks broly crew.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    read the stickies and archives... wait til you are 100% able to be back in the gym (doc's clearance), and eat a lot of clean food
     
  3. jonno

    jonno New Member

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    ouch. sorry man. you should still be able to do most upperbody stuff and maybe some leg extensions or something? :hs:
     
  4. 0mega

    0mega Active Member

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    I have been cleared for everything. The doc told me to go work for my dad (construction) cause pt was not working for me. I say its kinda broken cause they said the bones dont fully heal till a year.

    And what is "clean food" I'm really new to the work out stuff.
     
  5. GTLifter

    GTLifter Banned

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  6. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    just make sure you read the archives, they will answer most of your questions.

    So you foot is paralyzed? How does that work, can you still walk? I hate to hear about bad things like these happen to people
     
  7. DatacomGuy

    DatacomGuy is moving to Canada

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    http://forums.offtopic.com/showthread.php?threadid=616395
     
  8. 0mega

    0mega Active Member

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    My left leg was 8in shorter then the right, it shot through the pelvis joint and crushed the main nerve for the leg. Its not cut but bruised. The whole leg was paralyzed but it healed so i can move it, feeling is just off. Its going to take about a year or two to heal properly.

    Thanks for the answers thus far.
     
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