Well ive been trolling the F&N forum for some time now picking up as much information as i can to help me out with my training. Ive been lifting for almost 2 years now and only about 8-9 months has been serious. Im currently 6'4 194lbs and when i started reading this forum i was 6'4 and 165-170lbs. I started bulking and just ate everything in site and went up to 205 in about 6 months ( lots of fat) I toned down my eating for the summer and am about to start bulking again. Just wanted to thank F&N for the help cause i would still have been at 170lbs had i not come here.